Resource List 

Studies

A study showing that the vast majority of people with chronic neck and back pain do not have actual structural abnormalities causing the pain, published in the Journal of Pain, 2024

Websites

Symptomatic.me 

The Association for treatment of Neuroplastic Symptoms website is great for updated resources in this field

Heal with Grace

ATNS PODCAST

The Cure for Chronic Pain

Like Mind, Like Body

Mindbody Medicine for Chronic Pain

Mind Your Body

by Nichole Sachs

Most recent book highlighting emotional root cause and the practice of journal speak.

The PRT Workbook

by Vanessa Blackstone & Olivia Sinaiko

-Beautifully written to help you understand HOW to get out of pain using PRT.

The Way Out

by Alan Gordon

Understanding Mind-Body Symptoms, updated Dr. Sarno Book

Unlearn Your Pain

by Dr Howard Shubiner

Many of us suffer needlessly from pain when the real cause is Mind Body Syndrome.

The Mind-Body Prescription

by Dr. John Sarno

the OG of this work
Healing the Body, Healing the Pain